Benefits of massage.

Body massage to relax my muscles tense. Allowing better blood circulation. Increased levels of blood globin. Facilitate the flow of lymph. And the joints.
       In addition to psychological treatment to help reduce the stress and anxiety. Also improves the mental faculties as well. In particular, the body parts that have been "broken" when you know where it is broken. You will be able to improve health for the better. And can create their own weaknesses to refute it. Have more responsibility. To health and happiness of their own body better quality of life. Increasing confidence and enjoyment. Massage can help to drain the energy loss due to stress. And changing habits, the manners and habits, which is a chronic reaction to the body, causing a positive effect on attitude and facial expressions of emotion is the most important treatment for the mental state. It is difficult to describe the effects of massage. I was talking about what is inside is "life force" as a whole instead of fragmented, to say the least, for Massage. That both the giver and the recipient will get it. "What is now" is to concentrate the expertise in growing it.

        Chavalit visual contrast (2530: 15) noted that After your workout. Most people generally need to be faced with a dull pain around or only some. Muscle pain or swelling up. I feel like a muscle tie the knot. This is called contraction. Occurs when the fibers of muscle fatigue and contraction entangled with the fiber or hardening clay. Occurs at the end of the muscle. The muscle fibers have been used so much, so there is less shrinkage. When muscles are not built in a good shape. This is due to fatigue. When muscle fibers are long and Jane Cole, along with the accumulation of chemicals from the body can not function. This may be due to torn muscle fibers to be treated as invalid. And do not receive the treatment they need maintenance from time to time, these muscle fibers to protect themselves by twisting around each other like a tangled rubber. Hardening of the muscle fibers of the muscle fibers will pull the brace. The contraction is severely short. That is, a pulling and tearing up a massage routine that will tie the knot of muscle to pull it out to them. But can not be compared with the power of massage to spread. And alleviate muscle fatigue, a deep massage by squeezing the muscle fibers are separated from each other