Massage and exercise.

http://www.thaimassageonline.com/People who like to watch sports. The Boxing. Often observed that each lift. Act as mentors, squeeze, massage the muscles of the boxer. Especially the arms and legs before the next fight in other sports such as football are among the massage routine in the team. Massage serves to squeeze the athletes ahead of the competition. After the trauma of the muscles in the race. Often, we were playing sports. Or a new exercise. When you feel pain, muscle aches. We massage the muscles to squeeze the arm or leg, or ask others to make. And after the massage. I feel pain when they stay down. Many of you have any questions that come up. Massage is necessary to exercise or not? And, if necessary, before the exercise. Or after exercise? The massage was not the reason. If we exercise the heart will beat faster. Blood will flow better. Therefore, it does not need a massage. Because the body can not increase the blood flow as much as exercise. And often makes the treatment even more tired. Those who disagree, it is often said. The exercise has given rise to energy metabolism in the body. The downside is congestion in the muscle. Massage it into the muscle to be removed quickly. Ache to go away quickly. And if the other party in the middle it says. If you have a good massage. Massage does not matter. It seems that this debate will not end easily. And even those who have supported the body. When asked whether massage before or after exercise. The result is a third party. One should say pre-workout massage. It will make workouts more effective. But another said. The massage after exercise only. It helps to eliminate waste faster. And would like to say that a third party. A massage before or after exercise time. It makes it more confusing. Massage is a part of the body movement. Just as exercise. But the movement is done by others. Or not acted upon the orders of the nervous system to cause muscle contraction. In addition, the difference between massage and exercise, is to massage the muscles will not shrink. Treatment, but muscles are being stretched. Without the injection of up If you gently press against the skin, deep. To feel under the skin of the fat. The more deeply into the membrane covering the muscles. Next is a muscle. If you press down hard to find a bone. The body consists of multiple tissue layers and each layer will not stick together as one flesh. The muscles and tendons that move on the decline. And when they are moving all over. Allows us to exercise or play sports. Also in the muscles of blood vessels, we also have many The nerves were fried to order the muscle contraction, according to the needs of the brain so the body can cause the skin to the fatty membrane covering the bone tissue, muscle, blood vessels and nerves. Massage makes the skin firm and better flexibility. Allows for easier movement. Heat is released through sweat, with sweat, the better. Body fat under the skin, not strong cohesion. Easy to break or be used in other parts more easily. Reduce obesity indirectly. Massage is a membrane stretched taut bands in muscles. Muscle contraction speed and convenience. And shrink as much. Resulting in more power. Massage the membrane bones are flexible enough. Does not tear easily while exercising, such as tennis or golf. Massage is the treatment and discharge strokes. The blood is injected up into sections. The more muscle. And the small blood vessels to grow into more. To transport oxygen to muscles. And removes waste from the body away from the muscles faster. Oxygen debt, making it less (Amount of oxygen to compensate for the decrease in muscle after exercise). Massage makes the pain of the nerves down. By a mechanism similar to acupuncture. The massage is a useful exercise. Or play sports to help maintain the health of athletes. Prevent the injection of a muscle or membrane, and reduce accidents. Because of the movement more agile. Muscle pain and fatigue. And reduce the pain enough. It also helps the muscles, joints, and injury rehabilitation. And return to exercise or play sports more quickly. This has been proven for many years. The man emerged from the earth. The answer to that question. The massage before or after exercise. It depends on the purpose of the massage. If you want the body to maintain health or prevent injuries in sports like boxing or football in unison, much like a sports massage before exercise. I want to maintain their fitness or rehabilitation. The aim of the course then. Methods of treatment are different. Massage for Health may by grace. To achieve relaxation. Or severe in order to stimulate the skin. And massage the muscles and often throughout the body. Body to protect it. The only congestion, such as muscle tension. The difficulty of fitting one. The muscle scars on point. The massage is deep and hard to extend the jam out of it and slowly. Massage therapy. Need to know if there is any injury such as a sprain of the muscles, tendons, or membrane, or the muscles. Treatment should be done by the students. Or experience in this field, in particular physiotherapists. Traditional Medical Massage of the study. Or doctor of sports medicine and bone. Massage for rehabilitation after injury. I need to do to help the wounded back to its original condition as possible. The specific treatment. To increase the flow to that part up. And with the administration to be imported into the exercise again. It must be done by personnel with expertise in particular. As in massage therapy. Massage is not intended, and with negligence. Would cause more harm than good, so it should get a massage treatment. And learn from medical personnel on the current plans and traditional first. Otherwise, hope your good. May cause trauma to those you love and respect. I hope to become ill.