Sunday, June 26, 2011
Benefits of Aromatherapy Massage.
Benefits of Aromatherapy Massage.Massage oil. "Aroma Therapy Hunter" Aromatherapy benefits of aroma essential oil treatment nourishes the nerves to the aroma of the oil. Encourages the body produce various hormones, these hormones are released that cause various reactions in the body to be awake. This massage oil. Can help greatly in each case. Especially during stress. Immediately after receiving a relaxing massage. After relaxation. The scent of oil helps your mind calm, cool down easily.
Chemical components extracted from various plants. In the form of Essential oils. Can enter the body through the respiratory system has two different ways.1. Absorbed into the bloodstream and the body's circulatory system. By the oxygen that we breathe.2. To the central nervous system. Forwarded to the central sense of the body in the brain. Which is responsible for the memories. Perception of smell. Which affect the functioning of the body's organs.
You can compare the differences of conventional oil massage with aromatherapy massage with a "hunter Aroma Therapy" below.Oils are extracted from natural substances.1. Provide lubrication.2. There is not much value. Some oil is some of the skin.3. The type of oil Petroleum oil or Mineral oil is a sticky residue. Because the molecules are different types of oil and natural oils in the skin. It can not be absorbed into the skin.Aroma Therapy oil hunter.1. Provide lubrication.2. The value of aromatherapy.3. A kind of essential oil (Essencial oil) extracted from different parts of plants and flowers that line, which is a natural chemical.4. Molecules of oil. And oils in the skin is the same type. It can be absorbed into the skin during massage. Without leaving a sticky residue that is annoying.
For work stress, anxiety and disturbed. And restlessness. While sitting at the computer next to it for several hours. Can result. "Headache" since the pain a little. To migraine ever. Although it is common, but that is not caused by physical symptoms that "Not again" for the grain as it is sensitive on the subject of quite a lot of flavor. It should be used with aromatic oils and subtle.
Aromatherapy and massage oils. Is an effective therapy in the treatment of mood and feeling. It also helps to empower all parts of the body after the massage to loosen up tight muscles, nerves will be able to continue to work without interruption. Your body goes into the relaxation of the blood circulatory system, they will be encouraged to draw The feeling spread to all parts of the body. When the energy can flow more freely. Good health of body, they will return. It can also be used to treat.The pain of colic (Colic), which cramps. Pain from cramps.Abdominal pain due to digestive disorders.Treatment of pain.Relieves symptoms of restlessness to peace and serenity.Empower them with breathing. Tension during the contraction of the muscles in the chest. Can create heartburn angina. Deep inhalation. Is resonant with the aroma of essential oils with massage. The respiratory system is quite effective.Enables the power. The mind refreshed. Eliminate mental fatigue and brain.Fragrance enhances sexual vitality. Opportunity for sexual vitality naturally in response to your partner as well as independently. The stress massage oil formula.Makes you sleep better. Research indicates that Lavender oil. Have a positive effect on sleep easier and longer.Instructions on how to massage. "Aroma Therapy Hunter."1. Do not massage the area bruise. Skin that has a lot of bruises. The burning red skin burns due to the sun.2. Not suitable for people with diseases such as epilepsy, heart disease, high blood pressure. For heart disease. And high blood pressure. The oil should be relaxed. Not stimulate3. Not suitable for pregnant women since the second month onwards.4. After the massage should be a local thing. The heat makes the oil into the bloodstream, the better. There is also a sweat and come out with the waste from the body.5. If a people can not do it. It should not shower immediately. The oil will penetrate into the skin out. To wait until I see it remain on the skin.6. Nails, the treatment will be shortened so as not to scratch the wounds of the body.7. Who has been massaging the soul should be concentrated. To be the result of a fully relaxed
Aroma (Aroma) refers to the aroma Therapy (Centera P) refers to the treatment.Aromatherapy (Aromatherapy - The P's) means of treatment, health aromatherapy.Aromatherapy is the hunter's Peak Oil. Oil extracted from plants and plant parts such as flowers, fruit, seeds, stem, stems, roots and leaves) were used for body, mind and emotions and beauty as the aroma can help prevent and relieve Painful symptoms. The properties of essential oils to relax to a refreshing, fresh, clear and energetic.The aromatic Centera P was first used by Renaissance Moscow Rush Muscat phosphatase (Rene Maurice Gattefosse), a French chemist in 1928, using the principles of human physiology that can be touched. it has more than ten thousand species. The human body has been exposed in one pass. Senses, smell (Olfactory nerves) above the nose (Nasal cavity) when the smell of pollen in the bowl to smell (Olfactory bulbs) that interact with the LIM Cubic Systems (Limbic system) which is part of the brain control mood, memory and learning of the human mind and emotions can affect them directly.Essential oils extracted from various plants have been researched to bring. Treatment of various diseases. In the plant there. Properties in the different treatment, such as essential oils that can kill bacteria and fungi and some yeast. The cinnamon, cloves, camphor, essential oils of lavender and eucalyptus gum to relieve stress, insomnia, the use of vetiver, orange blossom, lavender essential oil, or rosemary with cream or mixed with warm water and bath time.This aroma therapy treatment. There are several ways to include.Inhalation directly. Do this by opening the lid. Bottles, and inhaled the aroma directly or cotton handkerchief moistened with oil and then inhaled. This method is simple and efficient.Inhalation of vapors of two ways: The first drops of essential oil 5-10 drops in a bowl with hot water. After that, head north. Bowl with a towel roller Aadๆ cover overhead and breathe deeply, this method is ideal for relieving flu symptoms as well as Method 2 is used to heat oil with water, 1 / 3 of the drops of oil down. to the stove and candles. When hot water is taken. Aromatic volatile throughout the area in Japan with the use of Orange or Rose in the workplace that employees can be effective in improving the image will be used, it is the same.The bath water or soak for about 20-30 drops of essential oils in a bath of warm water. Then immersed for about 20 minutes to get. The best fresh. It makes the body warm. Can kill viruses. Relieve pain and relax the body, is the smell of rosemary, Ebarskamat, lavender, etc.Massage is available. Water efficiency - it is essential. Absorbed into the skin through pores in the skin can also affect the way your blood and to all parts of the body believed to be a massage with essential oils is a good way. Eventually absorbed into the body to be used to dilute essential oils 10 drops of oil are 20 ml and massage as you want (oil is oil extracted from plants such as oil seeds, almonds, sesame oil, oil jojoba or grape seed oil etc.In the use of essential oils. Precautions. Because essential oils are highly concentrated. Should be diluted when used with the skin or cause allergic dermatitis. And should be avoided to be used by pregnant women, patients with high blood pressure, heart disease, diabetes, epilepsy should be detailed. And warnings carefully before use.
He held the knife
Massage is considered an art. The treatment requires knowledge about the massage should be knowledgeable about the various muscles in the body and must have knowledge of massage techniques. The hands of a massage. The posture of the body. The equipment used for massage. Because effective treatment is caused by a massage with massage skills. And understand how to massage As well as the equipment for proper treatment.
The posture of the body
Massage the fluid. Contact between the massage and the massage. Therefore, the massage and the massage is very important as well. In order to maximize efficiency of the treatment. The massage is a must play a role as well. To get the best massage. The treatment should be recommended for treatment by a bear And following.
One who is prone or supine massage. With both hands flat on the bed and close my eyes and breathe out regularly.
2 let go of the various issues and concerns.
3 bed clothes, rub in a state that is the best. Because massage can massage the muscles to the various points along the oiled area. If the treatment is uncomfortable. It should give you some clothes.
Massage should not be four rings, necklaces, earrings and other jewelry as well as glasses or contacts lenses. The massage that I may need to be put on the weight of your eyelids.
5, who was trying to help the massage to massage the arm or leg can exert a massage should be done. Because of the massage will help break the continuity of the feeling of massage.
6 to talk during a massage. There should be a minimum. Because it would destroy the rhythm of the massage.
7 At the end of treatment. Do not get up right away. Should continue to close my eyes for a moment. Then get up.
Equipment used for massage.Equipment used in the body is divided into An oil and container. The oil used in massage.
1.1 plain vegetable oil. Including oil, sunflower seed, safflower seed oil.
Or coconut oil. It may smell like fuel oil, jasmine Oil.
Flower oil, orange oil, tangerine
1.2 oil seeds, almonds. The oil is best, but expensive.
1.3 olive oil.
1.4 mineral oil such as baby oil, but absorption is not as good as it should.
1.5 Massage Oil (sage) for the treatment of muscular problems. Container. It may take a bottle with a cork. The plastic bottle with a dropper, do not fall steadily to the lubricating oil. And makes the body move and press against the smooth, softly and not cause friction.2 powder talcum powder to reduce friction between the palm with skin. However, the performance may not be as good as oil. It may be necessary if the body were not the gooey oil. Or absence of oil massage.3 pads, back pads, or quilt. In the case of massage on the floor. Have the right pads. It should have a width of approximately 7 feet x 4 feet and a thickness of 1 / 2 or 1 inch, and a large plastic sheets or duvet cover mats to absorb oil and water to a cloth pad or quilt.4 beds, massage beds, massage as well. Should be large enough to hold the weight of the recipient of the massage. And strong. The size should be 6 x 3 foot massager reduces Kgmhlag. Massage is used for a long time. Massage bed, massage will help to change the position towards the right treatment can be continued without interruption.5 restraints ankle Restraints ankle Will help support the weight of the body by joints. In general, there should be approximately 2 feet 6 inches in diameter
The posture of the body
Massage the fluid. Contact between the massage and the massage. Therefore, the massage and the massage is very important as well. In order to maximize efficiency of the treatment. The massage is a must play a role as well. To get the best massage. The treatment should be recommended for treatment by a bear And following.
One who is prone or supine massage. With both hands flat on the bed and close my eyes and breathe out regularly.
2 let go of the various issues and concerns.
3 bed clothes, rub in a state that is the best. Because massage can massage the muscles to the various points along the oiled area. If the treatment is uncomfortable. It should give you some clothes.
Massage should not be four rings, necklaces, earrings and other jewelry as well as glasses or contacts lenses. The massage that I may need to be put on the weight of your eyelids.
5, who was trying to help the massage to massage the arm or leg can exert a massage should be done. Because of the massage will help break the continuity of the feeling of massage.
6 to talk during a massage. There should be a minimum. Because it would destroy the rhythm of the massage.
7 At the end of treatment. Do not get up right away. Should continue to close my eyes for a moment. Then get up.
Equipment used for massage.Equipment used in the body is divided into An oil and container. The oil used in massage.
1.1 plain vegetable oil. Including oil, sunflower seed, safflower seed oil.
Or coconut oil. It may smell like fuel oil, jasmine Oil.
Flower oil, orange oil, tangerine
1.2 oil seeds, almonds. The oil is best, but expensive.
1.3 olive oil.
1.4 mineral oil such as baby oil, but absorption is not as good as it should.
1.5 Massage Oil (sage) for the treatment of muscular problems. Container. It may take a bottle with a cork. The plastic bottle with a dropper, do not fall steadily to the lubricating oil. And makes the body move and press against the smooth, softly and not cause friction.2 powder talcum powder to reduce friction between the palm with skin. However, the performance may not be as good as oil. It may be necessary if the body were not the gooey oil. Or absence of oil massage.3 pads, back pads, or quilt. In the case of massage on the floor. Have the right pads. It should have a width of approximately 7 feet x 4 feet and a thickness of 1 / 2 or 1 inch, and a large plastic sheets or duvet cover mats to absorb oil and water to a cloth pad or quilt.4 beds, massage beds, massage as well. Should be large enough to hold the weight of the recipient of the massage. And strong. The size should be 6 x 3 foot massager reduces Kgmhlag. Massage is used for a long time. Massage bed, massage will help to change the position towards the right treatment can be continued without interruption.5 restraints ankle Restraints ankle Will help support the weight of the body by joints. In general, there should be approximately 2 feet 6 inches in diameter
Saturday, June 25, 2011
Etiquette massage.
1. To talk during a massage
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. Massage therapy. Relieve symptoms. The massage was relaxing, the massage also helps to stimulate or relax the muscles. The recipient of the massage to relieve stress. Treatment of pain. The massage is a practice that should act as a conduct during the massage. Conduct during the massage. Should be the recipient of massage in a clean, quiet and well-ventilated area. Atmosphere in the room. Should be free from foreign interference, if the room has a phone. Should move out of the room phone. In order not to disrupt the concentration. Or difficulty in movement should be picking up the keys to lose. The sound of the ringing telephone. It can be frustrating and distracting to a massage. And the massage. In addition, massage can break halfway. This is not good for my body. For listening to music during the massage. Sometimes the massage may want to unwind during a massage. But if the room is too quiet. It can cause anxiety. Or fear them. Thus, if the needs of the body. It may be that a slower pace, not biting or treble too. By default. The opening song is a classic type. This will make the atmosphere. And may help relax. If the music of a song by then. Meditation can be destructive. Because both the massage and the massage will be singing along. Which is distracting to both parties. To talk during the massage. Generally speaking, it is assumed that the concentration of the massage. If the first stage of the talks. An inquiry to determine the needs of the body, such as inquiring about the disease. The wound area at any one In order to perform the massage treatment to avoid the area or they may decide whether or not this treatment should be questioned about symptoms of the disease. It is a good place to start a massage. If you have talked about this before. Massage may also be a possibility. Instead of making the benefits of massage. Since some disease, but there are exceptions to the body such as skin diseases and the potential spread of infection to disease, cancers that may spread the infection by stimulating and spread to the muscles were (superfine Family Package. 2539) even While the massage. It could be discussed at the inquiry to the severity of the treatment of the massage. Because some of the pressing weight of the spa treatment or may force it to. If you do not talk or ask them. Satisfied that to happen, it probably will not. The recommendation to let the recipient know that while I was massaging it or not. The massage speed to slow to a massage to the weight and rhythm to fit the needs of the body than if the body feels comfortable and it emits a moan, a light or inhaled breath or a sigh of force etc.. it can be done. Because of the natural voice expression. And helps the body relax even more.
2. The costume of the massage.
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When the massage. Important that the massage. The massage will be animated independently. It is therefore essential that the treatment will have to wear clothes that can make movement easier. There is a freedom of movement itself. Or devices, so the details of the costume of a massage. Should be detailed below.
2.1 should wear loose clothes that are comfortable.
2.2 What should I wear clothes that allow easy movement. Do not squeeze too tight.
2.3 clothing, worn clothing should be clean. Damp, musty odor and stains are due to the massage will be closer to the body. This will cause. Feel bad for the recipient of the massage.
2.4, the clothing worn. Should not be too flashy colors. This is quite a lot of flowers or other designs that will make the lack of attention to the body.
2.5 The massage should not make carpets, perfumes. The perfume may be the recipient. Massage can cause dizziness. I smell the perfume. May not be compatible with devices such as massage oil for massage at the Body. This may cause the body can cause dizziness. Therefore, it should refrain from perfumes carpet.
2.6 The massage should not wear jewelry such as necklaces, bracelets and rings, watches or other as this may cause a nuisance to the recipient's body. Because sometimes the body is exposed body parts. This may cause a nuisance to the recipient on the body during massage.
3. The dress of the massage,
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the massage will begin with a "touch" that the body will take it. Exposure makes it possible to determine the rhythm of the massage. It also helps to relax in the spa area are located. By pressing and squeezing massage. To release tension in the muscles. We can see that. The importance of such treatment. The massage is performed with a full body massage, the recipient's body or clothing, it is important to massage the massage is typically a time if you rub it with oil paint. I usually do not wear clothes. Because of the varnish. Need to spread them throughout the body. And massage all parts of the body. The results are very good for the body. If the recipient of the massage. Feel at ease. And uncomfortable to not wear clothes. It may be the recipient of the massage. As detailed below.
3.1 should wear loose, comfortable clothing. The fabric is too thick.
3.2 should not wear clothes that are quite slippery fabrics like satin or silk, Georgia, because it makes the body not as good as it should.
3.3 should not wear jeans or denim jacket. The fabric is quite thick, so the body can not massage the muscles of the body.
3.4 should not be attached to the body, such as jewelry, hair barrette glasses or contact lenses because it is a barrier to treatment. And may be dangerous for a massage. And a massage with a needle of the barrette. The brooch or pin variety.
3.5 If the body is adorned with a watch or ring should be removed first. It will interfere with the body. And obstruct the flow of blood.4. Practice of massage.![]()
1.1 The treatment must be animated independently. By providing clothing and wear comfortable clothing should be loose. Do not squeeze too tight.
1.2 range in the body. The treatment must be in a state of relaxation, not stress and do not fret because of stress in male massage may be transferred to a massage.
1.3 The massage should be in action. A balanced manner. It will make the treatment easier.
1.4 The facilities at the spa. Be prepared to place without too much glare it will not irritate your eyes and relax as they should.
1.5 before treatment should receive a massage that the discomfort of the disease, however, do not. Because some patients were not suitable to perform the massage. Doing so may cause damage or disease progression has been.
1.6 It should be noted, massage the massage action. If you live in too much stress should not be a massage.
1.7 The treatment should concentrate on the massage time. To be bothered with the treatment time.
1.8 before treatment to check that their own bodies. Cut nails short or wash your hands or a watch, bracelet and rings should be removed completely.
1.9 should try to avoid verbal communication.4.10 while the massage should be slow and rhythmic. The higher you shortly. And it will be much more relaxing massage.
4.11 and oiled it. Pour the oil into the palm side. While the oil is. Should give a hand massage away those passable. To prevent the oil droplets to be male massage
4.12 I should not talk to the massage. Or telling a joke or frightening to me because it is the meditation. And may increase the stress to be a massage.
4.13 to avoid any noise is quite loud music or noise that sounds like any other phone.
Do not rub at 4.14. The meal finished, the massage should be given a one-hour break before getting a massage.
4.15 If you are tired or massage girls should opt for a massage.
4.16 should be careful about the cleanliness of the body, such as nails, hair and parts of the body, because the treatment must be located close to the body.
4.17 Adjusting the temperature of the hand is very important. If the hand is cold, it makes the recipient feel uncomfortable and not relaxed. The rub back and forth and shake hands before the massage can often help the blood to the palm and fingertips for better. The hand warmer. Massage can help better.
4.18 The treatment should have behaved in the body. Massage should not be encouraged to look forward. Feeling unwanted. It is an honor to be a massage.Summarize
1. Massage is a massage at the spa should be. The massage is effective. But one thing that should be studied in conjunction with the principles and methods of treatment are courtesy of the Massage. As the massage. The massage and the massage. Not to speak or talk during the massage. It will concentrate on waste treatment to the press, effective treatment does not cause as much as they should.
2. The costume of the massage. During the massage. The massage should dress in comfortable loose or too tight. Because the movement is not easy. The clothes worn should be clean. There is no odor. This will make the atmosphere in the massage is not good. We look forward to receiving a massage.
3. Kneading the dress of the recipient. If it makes a good massage. A compression massage to the muscles. And nervous system. The massage should not be wearing any clothes, but if the recipient of the massage uncomfortable to not wear clothes. They should wear close fitting, such as swimming or aerobics, massage points to massage the painful area. And reduce the fatigue.
4. During the massage, the massage should honor the body. The massage therapy and massage to relax and relieve the symptoms of fatigue to squeeze a hand massage strokes should be Light. Do not squeeze the hand massage with hand weights and not consistent. It enables the body to physical discomfort and the body does not produce good results.
. Massage therapy. Relieve symptoms. The massage was relaxing, the massage also helps to stimulate or relax the muscles. The recipient of the massage to relieve stress. Treatment of pain. The massage is a practice that should act as a conduct during the massage. Conduct during the massage. Should be the recipient of massage in a clean, quiet and well-ventilated area. Atmosphere in the room. Should be free from foreign interference, if the room has a phone. Should move out of the room phone. In order not to disrupt the concentration. Or difficulty in movement should be picking up the keys to lose. The sound of the ringing telephone. It can be frustrating and distracting to a massage. And the massage. In addition, massage can break halfway. This is not good for my body. For listening to music during the massage. Sometimes the massage may want to unwind during a massage. But if the room is too quiet. It can cause anxiety. Or fear them. Thus, if the needs of the body. It may be that a slower pace, not biting or treble too. By default. The opening song is a classic type. This will make the atmosphere. And may help relax. If the music of a song by then. Meditation can be destructive. Because both the massage and the massage will be singing along. Which is distracting to both parties. To talk during the massage. Generally speaking, it is assumed that the concentration of the massage. If the first stage of the talks. An inquiry to determine the needs of the body, such as inquiring about the disease. The wound area at any one In order to perform the massage treatment to avoid the area or they may decide whether or not this treatment should be questioned about symptoms of the disease. It is a good place to start a massage. If you have talked about this before. Massage may also be a possibility. Instead of making the benefits of massage. Since some disease, but there are exceptions to the body such as skin diseases and the potential spread of infection to disease, cancers that may spread the infection by stimulating and spread to the muscles were (superfine Family Package. 2539) even While the massage. It could be discussed at the inquiry to the severity of the treatment of the massage. Because some of the pressing weight of the spa treatment or may force it to. If you do not talk or ask them. Satisfied that to happen, it probably will not. The recommendation to let the recipient know that while I was massaging it or not. The massage speed to slow to a massage to the weight and rhythm to fit the needs of the body than if the body feels comfortable and it emits a moan, a light or inhaled breath or a sigh of force etc.. it can be done. Because of the natural voice expression. And helps the body relax even more.
2. The costume of the massage.
When the massage. Important that the massage. The massage will be animated independently. It is therefore essential that the treatment will have to wear clothes that can make movement easier. There is a freedom of movement itself. Or devices, so the details of the costume of a massage. Should be detailed below.
2.1 should wear loose clothes that are comfortable.
2.2 What should I wear clothes that allow easy movement. Do not squeeze too tight.
2.3 clothing, worn clothing should be clean. Damp, musty odor and stains are due to the massage will be closer to the body. This will cause. Feel bad for the recipient of the massage.
2.4, the clothing worn. Should not be too flashy colors. This is quite a lot of flowers or other designs that will make the lack of attention to the body.
2.5 The massage should not make carpets, perfumes. The perfume may be the recipient. Massage can cause dizziness. I smell the perfume. May not be compatible with devices such as massage oil for massage at the Body. This may cause the body can cause dizziness. Therefore, it should refrain from perfumes carpet.
2.6 The massage should not wear jewelry such as necklaces, bracelets and rings, watches or other as this may cause a nuisance to the recipient's body. Because sometimes the body is exposed body parts. This may cause a nuisance to the recipient on the body during massage.
3. The dress of the massage,
3.1 should wear loose, comfortable clothing. The fabric is too thick.
3.2 should not wear clothes that are quite slippery fabrics like satin or silk, Georgia, because it makes the body not as good as it should.
3.3 should not wear jeans or denim jacket. The fabric is quite thick, so the body can not massage the muscles of the body.
3.4 should not be attached to the body, such as jewelry, hair barrette glasses or contact lenses because it is a barrier to treatment. And may be dangerous for a massage. And a massage with a needle of the barrette. The brooch or pin variety.
3.5 If the body is adorned with a watch or ring should be removed first. It will interfere with the body. And obstruct the flow of blood.4. Practice of massage.
1.1 The treatment must be animated independently. By providing clothing and wear comfortable clothing should be loose. Do not squeeze too tight.
1.2 range in the body. The treatment must be in a state of relaxation, not stress and do not fret because of stress in male massage may be transferred to a massage.
1.3 The massage should be in action. A balanced manner. It will make the treatment easier.
1.4 The facilities at the spa. Be prepared to place without too much glare it will not irritate your eyes and relax as they should.
1.5 before treatment should receive a massage that the discomfort of the disease, however, do not. Because some patients were not suitable to perform the massage. Doing so may cause damage or disease progression has been.
1.6 It should be noted, massage the massage action. If you live in too much stress should not be a massage.
1.7 The treatment should concentrate on the massage time. To be bothered with the treatment time.
1.8 before treatment to check that their own bodies. Cut nails short or wash your hands or a watch, bracelet and rings should be removed completely.
1.9 should try to avoid verbal communication.4.10 while the massage should be slow and rhythmic. The higher you shortly. And it will be much more relaxing massage.
4.11 and oiled it. Pour the oil into the palm side. While the oil is. Should give a hand massage away those passable. To prevent the oil droplets to be male massage
4.12 I should not talk to the massage. Or telling a joke or frightening to me because it is the meditation. And may increase the stress to be a massage.
4.13 to avoid any noise is quite loud music or noise that sounds like any other phone.
Do not rub at 4.14. The meal finished, the massage should be given a one-hour break before getting a massage.
4.15 If you are tired or massage girls should opt for a massage.
4.16 should be careful about the cleanliness of the body, such as nails, hair and parts of the body, because the treatment must be located close to the body.
4.17 Adjusting the temperature of the hand is very important. If the hand is cold, it makes the recipient feel uncomfortable and not relaxed. The rub back and forth and shake hands before the massage can often help the blood to the palm and fingertips for better. The hand warmer. Massage can help better.
4.18 The treatment should have behaved in the body. Massage should not be encouraged to look forward. Feeling unwanted. It is an honor to be a massage.Summarize
1. Massage is a massage at the spa should be. The massage is effective. But one thing that should be studied in conjunction with the principles and methods of treatment are courtesy of the Massage. As the massage. The massage and the massage. Not to speak or talk during the massage. It will concentrate on waste treatment to the press, effective treatment does not cause as much as they should.
2. The costume of the massage. During the massage. The massage should dress in comfortable loose or too tight. Because the movement is not easy. The clothes worn should be clean. There is no odor. This will make the atmosphere in the massage is not good. We look forward to receiving a massage.
3. Kneading the dress of the recipient. If it makes a good massage. A compression massage to the muscles. And nervous system. The massage should not be wearing any clothes, but if the recipient of the massage uncomfortable to not wear clothes. They should wear close fitting, such as swimming or aerobics, massage points to massage the painful area. And reduce the fatigue.
4. During the massage, the massage should honor the body. The massage therapy and massage to relax and relieve the symptoms of fatigue to squeeze a hand massage strokes should be Light. Do not squeeze the hand massage with hand weights and not consistent. It enables the body to physical discomfort and the body does not produce good results.
how to massage System of the body(5)
1. The rate of pulse. Pulse rate is the number comes to the pulse count in minutes by regular people. The pulse rate, heart rate (heart rate), pulse adults about 60-100 beats per minute faster than her children, especially young children are around 120-140 beats per minute, or an average of about 65. -70 bpm in males and females in the 70-80 beats per minute pulse rate will increase from normal. Angry, excited, scared because of the exercise. Diseases such as high fever, bleeding and toxic goiter. And pulse rate will be reduced. Found in people who are in shock, heart attack, etc.
2. The uniformity of the pulse. Normal pulse is pulsating. I .. .. Tu Tu Tu on it. During the pulse comes to me will be equally, if the rhythm is irregular heartbeat shortness of how far stronger I do not know or missing occasionally. Often caused by heart failure. Or other body parts caused by disorders such as toxic goiter.
3. The strength of the pulse. Meanwhile, feel the pulse of the finger is far more than the fingers on the palm. Near palm feel the pulse of the pulse does not beat. The feel of the pressure within the artery. If the blood vessels more rigid. Show that high blood pressure in the line. If you feel the slack or tension at all. The pressure in the low blood pressure (blood pressure), blood pressure, mean blood pressure in the arteries. Usually do not see the arteries. It is simply because the arteries are pulsating pulse. While squeezing the blood toward the heart and other organs. The contraction of the ventricles, causing the maximum pressure (systolic pressure) and ventricular expansion of the lowest pressure (diastolic pressure), blood pressure, Thais usually between 80/50 mm. . Mercury - 140/90 mm Hg.
1. Low blood pressure. Low blood pressure. The blood pressure drops immediately. Cause dizziness or fainting, especially when changing from a standing position once before. Often found in the accident, the shock causes a lot of blood. Patients with fever and recuperating. Patients with chronic diseases. With a thin Or take drugs to reduce blood pressure, dizziness, fatigue, tiredness etc. I did not shake my breathing, insomnia, etc. are the symptoms of stress. Or lack of rest and lack of exercise, as it should. Not due to low blood pressure.
2. Hypertension is divided into.
2.1 on high blood pressure. But the pressure is below 190/80 mm Hg or 220/90 mm Hg, such as the condition of the arteries in the thoracic and abdominal coagulation. Often found in older people. Without risking too much. And no use of antihypertensive drugs on the results. Must be careful to keep himself by fasting salt. And avoid stress, both physically and mentally.
2.2 The lower high blood pressure. And the pressure on the usually high as 160/110 mm Hg to 190/110 mm Hg condition of the small arteries. Clotting throughout the body. Found both children to the elderly. The drugs used to lower high blood pressure that results in several types along with their care. In general, when talking about the disease, high blood pressure, mean blood pressure, the high ground.
3. The nervous system, neurological (nervous system) functioning of the nervous system is a complex process. And a system that is related to the musculoskeletal system. The body can adapt to the environment both inside and outside the body. Nervous system is divided into three parts as follows.3.1 CNS (central nervous system, CNS).3.2 The end of the central nervous system (peripheral nervous system, PNS) 3.3 autonomic nervous system (autonomic nervous system, ANS) 3.1 central nervous system. Central nervous system, including brain and spinal cord (brain and spinal cord).
3.1.1 The functions of the brain.
(1) a memory controller to use common sense.
(2) control muscle movement. The Centers for Disease Control. The left brain controls the muscles on the back. Right side of the body. The right brain is the control center functions. Controls the muscles on the left side of the body.
(3) to control speech, vision and hearing.
(4) controls the metabolism, hunger, thirst.
(5) control of your eyeball. To close the iris.
(6) control of muscle function associated with it. And to help balancing.
(7) control the process of breathing. Cardiac contraction and expansion of blood vessels.
(8) do not get a feel of different parts of the body's nervous system to exercise the brain by the brain to function ideally, to be released. It is a command sent to the brain, called the American Association of Motor Co. 's area (association motor areas) to plan sequences of movement. And then send commands to the neural mechanism (motor area) which is to send commands to the spinal cord.
Neural mechanisms that control the muscles of the two systems.
(1) the development of mold in Dallas (pyramidal system) is the current system. Nerves from the brain. Directly to the neural mechanisms at the spinal cord. Resulting muscle contractions were clearly separated. Thus causing the motion segments.
(2) Extra-ray pulses with the mold in Dallas. (Extrapyramidal system) system is the nerve impulses from the brain and brain stem (brainstem) function to control the muscles. The movement of the working of this system is widely Because it involves several muscle groups. It can accelerate and inhibit the function of neurons in the spinal mechanisms as well. To exercise it. Movement in the early stages, is moving under the power of the mind. The brain has to start first. Once the initial movement of the body, speed, strength, range of motion. Direction and the end of the movement is controlled. Although the movement that began with the movement under his authority. But the details of the movements are mainly controlled at a level beyond the mind. It so happens that the brain stem and spinal cord, so that all movements of the brain work together as part of his jurisdiction and beyond the mind. To meet demand.
3.1.2 The functions of the spinal cord (spinal cord).
(1) that transmits nerve impulses to the brain. To interpret and order, and while the power of the brain, the neural commands to the various organs.
(2) is the center of the reaction (reflex reaction) is, able to work immediately. To prevent and avoid dangers which may happen to the body, such as when the pedal went to the sharp spines. To lift his feet immediately, without waiting for commands from the brain.
(3) control the growth of various organs and nerves. To the spinal cord. This function is called. Graphic design's functional (trophic function).3.2 The end of the nervous system.
Of the nervous system. Is separate from the central nervous system is isolated from the brain are called. Nerve (cranial nerve) and are separated from the spinal cord called the spinal cord (spinal nerve).
3.2.1 nerve. Nerve is composed of nerves, 12 pairs are as follows.
(1) leads to a feeling (sensory nerve) This nerve pairs 1, 2, 8.
(2) take it off (motor nerve) This nerve pairs 3, 4, 6, 11, 12 (3) the mixed feelings (mixed nerve) This nerve pairs 5, 7, 9, 10, of. nerve (1) do not smell, sight, hearing and balance (2) control the movement of the eye, head and shoulders.
(3) get a feel of the skin. Facial expression to taste.
(4) Control of breathing, pulse and blood pressure, a protease 3.2.2 spinal cord. Spinal cord. The spinal cord is separated from both the front and rear. Serves to nourish the muscles in different parts of the body and get a feel of the skin, the spinal cord is a nerve mix (mixed nerve) with all 31 pairs was separated from the neck 8 pairs of each 12 pairs of the bottom 5. pair and a pair of nerves that Kgnkb. Will gather together in groups or as a safety net (plexus) to act to sustain and get a feel of the various organs of the body, so if any of the injured spinal cord. Will affect the movement and feel of the spinal cord to organs such as the spinal cord at the waist. And rays are dangerous. It affects the lower part of the body. Almost all of the leg. There may be symptoms of paralysis, anesthesia and the autonomic nervous system activity is 1.3. Autonomous nervous system Primarily to regulate the functioning of the internal organs. And work outside the mind. Divide the work into two groups as follows.
3.3.1 SIM Patel Family (sympathetic division) responsible for accelerating the work of the internal organs to work faster and harder and harder to control emotional expression. The heart beats faster, blood pressure increased with the increasing variety of tasks, as well as immediate as in the state of fear, panic, anger and pain, or act for the safety of the body. In an emergency. These nerves from the spinal cord. The chest and waist.
Para 3.3.2 SIM Patel did. (Parasympathetic division) is usually nervous, this group will be held responsible for the functioning of the internal organs. It works in the body to relax. This part of the sensory nerves and brain Kgnkb.
Nerve fiber and the parameters of the SIM SIM Patel Patel did. To work together if a lot of work, another group will be less work vice versa. And maybe it will work, such as water levels in the body. Control of body temperature to normal levels. Including control of various internal organs and glands to function effectively and appropriately 1. The muscles in the body is controlled by the nervous system. The muscles all work together in a neat bundle. With a deft movement. There are three types of muscle, skeletal muscle. Smooth muscle. And heart muscle. The skeletal muscle is the strongest muscle. In the mind. The smooth muscle and heart. Not in the mind 2. The heart and blood circulation of the blood tubes, which transport food to different parts of the body feeding the heart and blood from the lungs to purify it. Separate parts of the body to the brain 3. The nervous system is a complex system. And is related to the musculoskeletal system. The nervous system is divided into three parts: the central nervous system, the tip and auto parts. Central nervous system. Consists of the brain and spinal cord. The end of the nervous system. Are separated from the central nervous system and spinal cord. The autonomic nervous system. It serves the function of internal organs. And work outside the mind.
2. The uniformity of the pulse. Normal pulse is pulsating. I .. .. Tu Tu Tu on it. During the pulse comes to me will be equally, if the rhythm is irregular heartbeat shortness of how far stronger I do not know or missing occasionally. Often caused by heart failure. Or other body parts caused by disorders such as toxic goiter.
3. The strength of the pulse. Meanwhile, feel the pulse of the finger is far more than the fingers on the palm. Near palm feel the pulse of the pulse does not beat. The feel of the pressure within the artery. If the blood vessels more rigid. Show that high blood pressure in the line. If you feel the slack or tension at all. The pressure in the low blood pressure (blood pressure), blood pressure, mean blood pressure in the arteries. Usually do not see the arteries. It is simply because the arteries are pulsating pulse. While squeezing the blood toward the heart and other organs. The contraction of the ventricles, causing the maximum pressure (systolic pressure) and ventricular expansion of the lowest pressure (diastolic pressure), blood pressure, Thais usually between 80/50 mm. . Mercury - 140/90 mm Hg.
1. Low blood pressure. Low blood pressure. The blood pressure drops immediately. Cause dizziness or fainting, especially when changing from a standing position once before. Often found in the accident, the shock causes a lot of blood. Patients with fever and recuperating. Patients with chronic diseases. With a thin Or take drugs to reduce blood pressure, dizziness, fatigue, tiredness etc. I did not shake my breathing, insomnia, etc. are the symptoms of stress. Or lack of rest and lack of exercise, as it should. Not due to low blood pressure.
2. Hypertension is divided into.
2.1 on high blood pressure. But the pressure is below 190/80 mm Hg or 220/90 mm Hg, such as the condition of the arteries in the thoracic and abdominal coagulation. Often found in older people. Without risking too much. And no use of antihypertensive drugs on the results. Must be careful to keep himself by fasting salt. And avoid stress, both physically and mentally.
2.2 The lower high blood pressure. And the pressure on the usually high as 160/110 mm Hg to 190/110 mm Hg condition of the small arteries. Clotting throughout the body. Found both children to the elderly. The drugs used to lower high blood pressure that results in several types along with their care. In general, when talking about the disease, high blood pressure, mean blood pressure, the high ground.
3. The nervous system, neurological (nervous system) functioning of the nervous system is a complex process. And a system that is related to the musculoskeletal system. The body can adapt to the environment both inside and outside the body. Nervous system is divided into three parts as follows.3.1 CNS (central nervous system, CNS).3.2 The end of the central nervous system (peripheral nervous system, PNS) 3.3 autonomic nervous system (autonomic nervous system, ANS) 3.1 central nervous system. Central nervous system, including brain and spinal cord (brain and spinal cord).
3.1.1 The functions of the brain.
(1) a memory controller to use common sense.
(2) control muscle movement. The Centers for Disease Control. The left brain controls the muscles on the back. Right side of the body. The right brain is the control center functions. Controls the muscles on the left side of the body.
(3) to control speech, vision and hearing.
(4) controls the metabolism, hunger, thirst.
(5) control of your eyeball. To close the iris.
(6) control of muscle function associated with it. And to help balancing.
(7) control the process of breathing. Cardiac contraction and expansion of blood vessels.
(8) do not get a feel of different parts of the body's nervous system to exercise the brain by the brain to function ideally, to be released. It is a command sent to the brain, called the American Association of Motor Co. 's area (association motor areas) to plan sequences of movement. And then send commands to the neural mechanism (motor area) which is to send commands to the spinal cord.
Neural mechanisms that control the muscles of the two systems.
(1) the development of mold in Dallas (pyramidal system) is the current system. Nerves from the brain. Directly to the neural mechanisms at the spinal cord. Resulting muscle contractions were clearly separated. Thus causing the motion segments.
(2) Extra-ray pulses with the mold in Dallas. (Extrapyramidal system) system is the nerve impulses from the brain and brain stem (brainstem) function to control the muscles. The movement of the working of this system is widely Because it involves several muscle groups. It can accelerate and inhibit the function of neurons in the spinal mechanisms as well. To exercise it. Movement in the early stages, is moving under the power of the mind. The brain has to start first. Once the initial movement of the body, speed, strength, range of motion. Direction and the end of the movement is controlled. Although the movement that began with the movement under his authority. But the details of the movements are mainly controlled at a level beyond the mind. It so happens that the brain stem and spinal cord, so that all movements of the brain work together as part of his jurisdiction and beyond the mind. To meet demand.
3.1.2 The functions of the spinal cord (spinal cord).
(1) that transmits nerve impulses to the brain. To interpret and order, and while the power of the brain, the neural commands to the various organs.
(2) is the center of the reaction (reflex reaction) is, able to work immediately. To prevent and avoid dangers which may happen to the body, such as when the pedal went to the sharp spines. To lift his feet immediately, without waiting for commands from the brain.
(3) control the growth of various organs and nerves. To the spinal cord. This function is called. Graphic design's functional (trophic function).3.2 The end of the nervous system.
Of the nervous system. Is separate from the central nervous system is isolated from the brain are called. Nerve (cranial nerve) and are separated from the spinal cord called the spinal cord (spinal nerve).
3.2.1 nerve. Nerve is composed of nerves, 12 pairs are as follows.
(1) leads to a feeling (sensory nerve) This nerve pairs 1, 2, 8.
(2) take it off (motor nerve) This nerve pairs 3, 4, 6, 11, 12 (3) the mixed feelings (mixed nerve) This nerve pairs 5, 7, 9, 10, of. nerve (1) do not smell, sight, hearing and balance (2) control the movement of the eye, head and shoulders.
(3) get a feel of the skin. Facial expression to taste.
(4) Control of breathing, pulse and blood pressure, a protease 3.2.2 spinal cord. Spinal cord. The spinal cord is separated from both the front and rear. Serves to nourish the muscles in different parts of the body and get a feel of the skin, the spinal cord is a nerve mix (mixed nerve) with all 31 pairs was separated from the neck 8 pairs of each 12 pairs of the bottom 5. pair and a pair of nerves that Kgnkb. Will gather together in groups or as a safety net (plexus) to act to sustain and get a feel of the various organs of the body, so if any of the injured spinal cord. Will affect the movement and feel of the spinal cord to organs such as the spinal cord at the waist. And rays are dangerous. It affects the lower part of the body. Almost all of the leg. There may be symptoms of paralysis, anesthesia and the autonomic nervous system activity is 1.3. Autonomous nervous system Primarily to regulate the functioning of the internal organs. And work outside the mind. Divide the work into two groups as follows.
3.3.1 SIM Patel Family (sympathetic division) responsible for accelerating the work of the internal organs to work faster and harder and harder to control emotional expression. The heart beats faster, blood pressure increased with the increasing variety of tasks, as well as immediate as in the state of fear, panic, anger and pain, or act for the safety of the body. In an emergency. These nerves from the spinal cord. The chest and waist.
Para 3.3.2 SIM Patel did. (Parasympathetic division) is usually nervous, this group will be held responsible for the functioning of the internal organs. It works in the body to relax. This part of the sensory nerves and brain Kgnkb.
Nerve fiber and the parameters of the SIM SIM Patel Patel did. To work together if a lot of work, another group will be less work vice versa. And maybe it will work, such as water levels in the body. Control of body temperature to normal levels. Including control of various internal organs and glands to function effectively and appropriately 1. The muscles in the body is controlled by the nervous system. The muscles all work together in a neat bundle. With a deft movement. There are three types of muscle, skeletal muscle. Smooth muscle. And heart muscle. The skeletal muscle is the strongest muscle. In the mind. The smooth muscle and heart. Not in the mind 2. The heart and blood circulation of the blood tubes, which transport food to different parts of the body feeding the heart and blood from the lungs to purify it. Separate parts of the body to the brain 3. The nervous system is a complex system. And is related to the musculoskeletal system. The nervous system is divided into three parts: the central nervous system, the tip and auto parts. Central nervous system. Consists of the brain and spinal cord. The end of the nervous system. Are separated from the central nervous system and spinal cord. The autonomic nervous system. It serves the function of internal organs. And work outside the mind.
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