Skin care is something that many people cherish the most. Statistics on sales of cosmetics on skin. The sales were very high. Wash your face with facial cleanser without soap or cleansers. With lotion. Clean, then apply foundation, powder, sunscreen, a skin care cream before bed. Facial massage cream, face wrinkles, a nose grind faces a permanent eyebrows. Pink tattoo by the lips. Goodies as possible.This would suggest another approach. Not to waste money. Or lose much time. Both will do well wherever he is phenomenal in the face with a good range of skin soft, clear light on the brain, eyes and mind Video sad face. Not dull, with a try ... you can.7 wonders facial posture.
It is a sleekThe index finger middle finger, ring finger of both hands. Click on the eye brow and gently push it firmly enough to move up three fingers on the neck and head, I swing 10-20 times.Pier 2, powderUse your middle finger above the head and two eyes (nose cone) is fairly tight, push your finger up to the forehead. Collection until the end of inches. (Except the thumb) and then rubbed on the cheek close to the side of the chin to 10-20.Pier 3, napkins.The right hand under the chin to the back of the hand pressed firmly on the hand under the chin pretty drag from left to right, is one of the left hand to brace the same mouth, then do 10-20 times.Pier 4, wipe your chin.After a leaning right hand under the chin to the back of the hand pressed firmly to the chin, fairly Then drag your hand from left to right using the left hand is a time to do the same to 10-20 times.At 5, then under the chin.Use your thumb to press the two sides under the chin to the tip of your finger perpendicular to the chin. Using moderate pressure for 10 seconds or tens of 10-10 points over the slowly moving forward under the chin over the 5-10 times.Pier 6, and rub behind the ears.Use a fork to the ear. The extended middle finger and index finger grip loosely. Hand to rub cheeks with the effort to close the first time, do 20-30 times.Pier 7, and the neck.Palm off the ears. (Left hand off the left ear. Right off the right ear) and inches at the neck. And a tilt-inch stretch to the middle finger up as much as possible. Then slap on the neck with both hands with force enough to make 20-30 two times.I do not raise your hands away from your ear. The result of undue pressure to have a negative effect
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http://www.thaimassageonline.com/People who like to watch sports. The Boxing. Often observed that each lift. Act as mentors, squeeze, massage the muscles of the boxer. Especially the arms and legs before the next fight in other sports such as football are among the massage routine in the team. Massage serves to squeeze the athletes ahead of the competition. After the trauma of the muscles in the race. Often, we were playing sports. Or a new exercise. When you feel pain, muscle aches. We massage the muscles to squeeze the arm or leg, or ask others to make. And after the massage. I feel pain when they stay down. Many of you have any questions that come up. Massage is necessary to exercise or not? And, if necessary, before the exercise. Or after exercise? The massage was not the reason. If we exercise the heart will beat faster. Blood will flow better. Therefore, it does not need a massage. Because the body can not increase the blood flow as much as exercise. And often makes the treatment even more tired. Those who disagree, it is often said. The exercise has given rise to energy metabolism in the body. The downside is congestion in the muscle. Massage it into the muscle to be removed quickly. Ache to go away quickly. And if the other party in the middle it says. If you have a good massage. Massage does not matter. It seems that this debate will not end easily. And even those who have supported the body. When asked whether massage before or after exercise. The result is a third party. One should say pre-workout massage. It will make workouts more effective. But another said. The massage after exercise only. It helps to eliminate waste faster. And would like to say that a third party. A massage before or after exercise time. It makes it more confusing. Massage is a part of the body movement. Just as exercise. But the movement is done by others. Or not acted upon the orders of the nervous system to cause muscle contraction. In addition, the difference between massage and exercise, is to massage the muscles will not shrink. Treatment, but muscles are being stretched. Without the injection of up If you gently press against the skin, deep. To feel under the skin of the fat. The more deeply into the membrane covering the muscles. Next is a muscle. If you press down hard to find a bone. The body consists of multiple tissue layers and each layer will not stick together as one flesh. The muscles and tendons that move on the decline. And when they are moving all over. Allows us to exercise or play sports. Also in the muscles of blood vessels, we also have many The nerves were fried to order the muscle contraction, according to the needs of the brain so the body can cause the skin to the fatty membrane covering the bone tissue, muscle, blood vessels and nerves. Massage makes the skin firm and better flexibility. Allows for easier movement. Heat is released through sweat, with sweat, the better. Body fat under the skin, not strong cohesion. Easy to break or be used in other parts more easily. Reduce obesity indirectly. Massage is a membrane stretched taut bands in muscles. Muscle contraction speed and convenience. And shrink as much. Resulting in more power. Massage the membrane bones are flexible enough. Does not tear easily while exercising, such as tennis or golf. Massage is the treatment and discharge strokes. The blood is injected up into sections. The more muscle. And the small blood vessels to grow into more. To transport oxygen to muscles. And removes waste from the body away from the muscles faster. Oxygen debt, making it less (Amount of oxygen to compensate for the decrease in muscle after exercise). Massage makes the pain of the nerves down. By a mechanism similar to acupuncture. The massage is a useful exercise. Or play sports to help maintain the health of athletes. Prevent the injection of a muscle or membrane, and reduce accidents. Because of the movement more agile. Muscle pain and fatigue. And reduce the pain enough. It also helps the muscles, joints, and injury rehabilitation. And return to exercise or play sports more quickly. This has been proven for many years. The man emerged from the earth. The answer to that question. The massage before or after exercise. It depends on the purpose of the massage. If you want the body to maintain health or prevent injuries in sports like boxing or football in unison, much like a sports massage before exercise. I want to maintain their fitness or rehabilitation. The aim of the course then. Methods of treatment are different. Massage for Health may by grace. To achieve relaxation. Or severe in order to stimulate the skin. And massage the muscles and often throughout the body. Body to protect it. The only congestion, such as muscle tension. The difficulty of fitting one. The muscle scars on point. The massage is deep and hard to extend the jam out of it and slowly. Massage therapy. Need to know if there is any injury such as a sprain of the muscles, tendons, or membrane, or the muscles. Treatment should be done by the students. Or experience in this field, in particular physiotherapists. Traditional Medical Massage of the study. Or doctor of sports medicine and bone. Massage for rehabilitation after injury. I need to do to help the wounded back to its original condition as possible. The specific treatment. To increase the flow to that part up. And with the administration to be imported into the exercise again. It must be done by personnel with expertise in particular. As in massage therapy. Massage is not intended, and with negligence. Would cause more harm than good, so it should get a massage treatment. And learn from medical personnel on the current plans and traditional first. Otherwise, hope your good. May cause trauma to those you love and respect. I hope to become ill.
The massage is the best way to reduce the premature. As can be seen that girl. Many a life would be a massage ever. Suggest that a bit .. should wash hands thoroughly before the massage. Echedngm drugs and face (Cleanser), then mop with warm towels on your face. The most appropriate time for the massage should be a period of time before you go to bed would be best. The morning you will find that your face is bright and lively, it's not. Aside from that, then we see the good. Any of the massage is over ..
The benefits of massage are as follows. 1. Stimulates the epidermis skin cells to fall away. New healthy skin cells instead. 2. Stimulate blood flow. Help bring nutrients and oxygen to nourish the skin as you become stronger. 3. Helps the skin to receive nutrients and treatments better. 4. Is relaxed and comfortable front. 5. Even if it is to massage shops. It is a perfect vacation. Be careful of massage are also available, but not so much. 1. The avoidance of skin during the menstrual cycle. The surface is quite fragile. Cause and sensitive. 2. Meticulous about selecting a product or a service. The best selection of products or the quality and safety. 3. Emphasizes that massage is not to use excessive force. Or substance containing acid. The most commonly found in beauty salons to service the customers face to face with massage. As a result of the chemical with the acid can cause allergies and irritation. It also may stimulate the facial skin. The skin around the eyes and cheekbones.
